Ankle Pumps: Daily Leg Coach

Doing your ankle pumps every day is simple — staying consistent is the hard part. Ankle Pumps is the follow-along coach that makes the habit stick. Press start, put the phone down, and follow the video. The coach counts every rep out loud, keeps the rhythm steady, and cheers you on at just the right moments. When the set is done, your progress is saved automatically. MADE FOR LONG DAYS OFF YOUR FEET • Follow-along video sessions — no tapping, no watching the clock • Every rep counted out loud, with warm encouragement along the way • Gentle, steady or brisk pace — you choose what feels right today • Big text, big buttons, and a screen that stays awake while you exercise • Voice keeps counting even with the screen locked, with live progress on your Lock Screen • Free forever: bed and chair ankle pumps, two pump programs, and the five-minute Office Break routine BUILD THE HABIT • Daily goal with a simple progress ring • Calendar, streaks and milestone badges • Daily reminders — plus an optional hourly nudge for "one set every waking hour" routines • Home Screen widget with today's progress • Optionally save sessions to Apple Health as workouts GO FURTHER WITH PRO • 14 more bed and chair exercises, each with coach video • Nine ready-made routines for flights, TV time, mornings and bedtime, plus advanced leg combos • Pain & swelling diary • Doctor-visit PDF report of your last 30 days Try Pro free for 7 days with the monthly plan, or start a 3-day free trial on the weekly plan. Prefer to pay once? A lifetime unlock is available too. No ads, no account, and everything on the free tier stays free. WHO IT'S FOR Anyone who's been told to keep their ankles and legs moving: people recovering after knee or leg surgery, spending long days in bed or on the couch, sitting through long flights and desk days, or simply building a gentle daily movement habit. Your data stays on your device. No account. No ads. No tracking. SUBSCRIPTION DETAILS Ankle Pumps Pro is available as a weekly subscription ($9.99/week after a 3-day free trial), a monthly subscription ($19.99/month after a 7-day free trial), or a one-time lifetime purchase ($69.99). Prices may vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; payment is charged to your Apple ID account. You can manage or cancel your subscription in your App Store account settings at any time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cdl-dev-dot.github.io/anklepumps-site/privacy.html Ankle Pumps is a fitness aid and does not provide medical advice, diagnosis, or treatment. Always consult your physician before starting any exercise program, and follow your clinician's advice on which exercises and how many reps are right for you. Exercise demonstrations are AI-generated.