Briefa: Wellness Companion

Briefa is your private wellness companion. It helps you gather what you notice about your everyday life — sleep, energy, mood, digestion and more — into one clear picture. Use it for personal insights, or bring it to a conversation with your practitioner. The questionnaire and the on-screen report are free. No account, no subscription. Your answers are stored on your device. HOW IT WORKS • About 150 guided questions across seven areas: Nutrition & Gut Health, Sleep & Recovery, Energy & Hormonal Balance, Exposure & Defenses, Body & Mobility, Mind & Resilience, Social & Purpose. • Go at your own pace: Briefa remembers where you stopped. Set aside an hour or more — in one evening or over several sittings, with gentle breaks built in. • Add a note to any question — type it, or dictate your notes. • Look back over your answers before you finish: nothing is final until you say so. • If you like, add body measurements, your health background and the questions you want to ask at your visit. FREE • The whole questionnaire. • Your on-screen report: your Wellness Score and the breakdown across the seven areas. • Answers worth discussing with a clinician are shown separately, in plain language — always free. • Daily tracking: sleep, energy, mood and more, whenever it suits you. • Backups, with a password if you want one. THE FULL REPORT — ONE-TIME PURCHASE The full report opens with a one-time purchase in the app. It adds: • Room to improve, area by area • All your notable answers • PDF for a practitioner, plain text for an AI assistant • Compare reports and follow trends One payment — access forever. No subscription. YOUR PRIVACY • No account, no sign-up. • Your answers are stored on your device, not on our servers. • No ads, no tracking. • Sharing your report is always your choice. IMPORTANT Briefa is a general wellness companion. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition, and it gives no medical advice. Your Wellness Score is a way to organize what you've entered, not a medical assessment. For any health concern, talk with a qualified professional. Briefa is intended for adults.