Noctara Sleep & Recovery

Understand last night. Plan today. Prepare for tonight. Noctara turns supported Apple Health sleep and recovery information into practical wellness guidance. You can also start an optional phone bedtime session, review a lower-confidence sleep-time estimate, and confirm or edit the times yourself. PLAN AND CHECK IN • Set separate weekday and weekend bedtimes and wake times, with a one-night wake override • Record how rested you feel in the morning and log habits from Today • See one daily suggestion and opt into separate check-in, caffeine, energy-event, and wind-down reminders • Explore habit associations with sample counts; associations do not establish cause OPTIONAL BEDTIME SESSION • Start and stop a microphone session yourself; Noctara analyzes sound levels on your device • Optionally retain up to 20 short sound-event clips per night, delete them at any time, or let them expire after 30 days • Confirm or edit a lower-confidence sleep-time estimate; when evidence is insufficient, review time in bed and enter your times • Compatible Apple Health sleep records take precedence when available WAKE AND WIND DOWN • Set an iPhone deadline alarm • Arm an optional Apple Watch movement-based wake window of up to 30 minutes while the Watch app is active; the iPhone deadline remains the backup • Listen to three original short stories read by system speech or three generated ambient soundscapes, with a timer and fade-out • See Tonight and Recovery complications on Apple Watch BUILT FOR PRIVACY Noctara reads Apple Health but does not write to it. Phone audio, raw sound activity, and Watch motion readings stay on your devices and are not included in account sync, widgets, or JSON export. The optional account sync includes supported derived summaries and permanent preferences. No account or purchase is required, and there is no advertising or sale of personal information. Noctara provides wellness estimates for information only. It does not diagnose snoring, infer sleep stages from microphone audio, or provide medical advice.