YoungerPath: Feel Younger

Bring your daily health records into one understandable journal. Body Age Journal helps you review sleep, movement and habits, follow changes over time, and understand the inputs behind a body-age estimate. Start with manual records or choose which Apple Health data to share. YOUR RECORDS, IN CONTEXT • Review sleep duration, available deep/core/REM stages, steps, exercise, resting heart rate and HRV. • Follow recorded trends and see when information is missing. • Import a report photo or PDF for on-device text recognition, then review the extracted values before saving. UNDERSTAND THE ESTIMATE • See which available records contribute to the displayed estimate. • Open calculation methods, reference sources and limitations from the relevant page. • A lifestyle estimate uses app-defined rules; eligible laboratory or cardiovascular inputs use separately explained research-based formulas. These methods are not interchangeable and do not measure your true biological age. SMALL STEPS THAT FIT YOUR DAY • Check off daily habits, review your calendar and join an early-sleep challenge. • Celebrate recorded progress with clear milestones and badges. • Create a weekly summary image and save or share it when you choose. OPTIONAL AI SUPPORT • Ask for help understanding selected records, planning small habits or reflecting on your year. • Choose your preferred coaching tone. • Text AI and photo AI require consent; review or withdraw permissions in the app. YOU CHOOSE WHAT TO SHARE • Use local encrypted records, with optional encrypted cloud sync. • Sign in with Apple and control optional access to Apple Health. • Export your records or delete your account in the app. For general wellness and education only. Body-age estimates, wearable sleep stages and AI-generated guidance may be inaccurate. They are not medical tests, diagnoses or treatment advice. Consult a qualified professional about health concerns; do not change treatment based on the app.