SturdiLift

SturdiLift keeps your whole training life in one place: what you lifted, what you ate, and what actually changed. TRAIN Build a workout plan, or bring one you already have. Photograph a printed program or hand over a PDF, Word or Excel file and SturdiLift reads out the exercises, sets, reps and rest times. Browse more than a thousand exercises with photos and how-to notes, filtered by muscle group. LOG YOUR LIFTS Record sets, reps and weight, and watch your estimated one-rep max climb. Every lift keeps its own history, so you can see whether a month of work actually moved the number. FUEL Log a meal by hand, scan a barcode, or photograph the plate and let SturdiLift work out the calories and macros. Set your own daily calorie, protein and water targets. BODY Weigh in against a goal and see your progress, your BMI and your average weekly change. Track seventeen measurements, from body fat and waist to arms, chest and legs, each showing how far it has moved since you started. Progress photos stay on your device and are never uploaded. PROGRESS A weekly workout goal, your training streak, your weight trend and your best lifts, all on one screen. SPENDING See what your supplements, gym membership and gear are really costing you each month. APPLE HEALTH Connect Apple Health to read your weight, steps, nutrition, active energy and workouts, and to write back the weight, body fat, workouts and meals you log. Health data is never used for advertising and is never shared. FREE TO USE Workouts, the strength log, the weight tracker, body measurements, water and your supplement list are all free, and no account is required. Pro adds the food scanner, unlimited progress photos, measurement history and trends, spending and data export, with a seven-day free trial. SturdiLift is a tracking tool. It does not provide medical, nutrition or training advice. Terms of Use (EULA): https://sturdilift-api.vercel.app/terms Privacy Policy: https://sturdilift-api.vercel.app/privacy SturdiLift Pro is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel in Settings.