Raul

Raul is a health coach you talk to. Tell it about your day and it tracks your meals, training and sleep, reads them together, and tells you what to do next. A COACH THAT REMEMBERS EVERY ACTIVITY Raul reads your activity, recovery and meals together, and keeps what it learns. Week one it talks about targets. Week six it talks about your rest days, because that is where your gap actually is. Ask "should I train tonight?" and the answer has your last three sessions and two short nights in front of it. TYPE IT, OR JUST SAY IT No forms, no food database, no stopwatch. Write your day the way you would tell a friend: "Eggs and toast, black coffee." "Ran 5k, felt strong." "Slept badly, maybe five hours." Or tap the mic and say it out loud. Raul turns it into calories, macros, training, sleep, water and mood, asks a short follow-up only when it genuinely needs one, and never invents a number it wasn't given. SNAP THE PLATE. SHARE THE RUN. Send a photo of your meal or a food label and Raul works out what is on it. Send a screenshot from your watch or running app and the workout is logged, distance, time and heart rate included. APPLE HEALTH, ALREADY IN Connect Apple Health and your steps, workouts, active energy, sleep, resting heart rate, HRV and weight come in on their own, so your coach sees recovery as well as effort. Raul only ever reads from Health. It never writes to it, or changes anything you logged elsewhere. MEAL AND TRAINING PLANS BUILT AROUND YOU Ask for next week and get a plan shaped by what you already eat and do, with the sessions ready for your calendar. INSIGHTS THAT NAME THE ONE THING One number rarely explains anything. Insights lines up food, training, sleep and mood and names the one that matters: the late dinners before the bad nights, the training weeks that follow a protein dip. Every morning a short briefing reads yesterday back to you, with the one thing to focus on today. WHAT IT ISN'T Raul is not a medical device and doesn't diagnose, treat or replace professional care. It's a coach for everyday training, food and sleep, and it's honest when it doesn't know something. PRIVACY Your logs are yours. Raul doesn't sell your data or share it with advertisers. You can export your history or delete your account outright from inside the app, and deletion removes your data, not just your login. SUBSCRIPTION Raul is a subscription with a free trial for new subscribers. Monthly and yearly plans are available; yearly works out cheapest. Manage or cancel any time in Settings > your name > Subscriptions. Works on iPhone and on the web at askraul.app with the same account. Privacy Policy: https://askraul.app/privacy Terms of Use: https://askraul.app/terms