iDietlous

iDietlous — your smart nutrition and training companion, built for athletes. Answer a few simple questions (weight, height, activity, sport, goal) and the app calculates your calories, protein, carbs and fats, then builds a full week of meals and workouts — ready from day one. • Smart weekly meal plan Portions solved to the gram from 75+ foods: chicken breast, salmon, steak, rice, oats and Gulf/Kuwaiti dishes — with carb cycling between training and rest days. • Barcode scanner Scan any product to get calories, protein, sodium and more, and log it to your day in one tap. • Supplement label scanner Point the camera at any supplement: the app recognises it and shows benefits, dosage, best timing and cautions, then adds it to your plan. 30+ common supplements built in. • Ready-made training programs Push/Pull/Legs, Upper/Lower, Full Body, 5×5, conditioning, calisthenics, combat sports and more — with set and weight logging and a rest timer. • Phases that fit your life Lifestyle, off-season, contest prep (with precise sodium and water tracking), Ramadan (meals between iftar and suhoor) and more. • Today at a glance Calorie, protein and water rings with smart insights that tell you what you're missing. • Body & measurements BMI, Navy body-fat estimate, FFMI, weight and measurement tracking with charts. • Widgets + Apple Watch Next meal, calories left and water left on your Home Screen, Lock Screen and wrist — log water straight from the watch. • Reminders Meal reminders with what to eat, workout, water and an evening summary. • Privacy first No account, no sign-up. All your data stays on your device; export or erase it any time. Fully bilingual: Arabic (Kuwaiti) + English, light and dark mode. Disclaimer: iDietlous is a planning and educational tool and not a substitute for medical advice. Consult your doctor or a dietitian before starting any diet, training program or supplement.