30Plants: Feed Your Gut

WHAT IF HEALTHY EATING WASN'T ABOUT EATING LESS, BUT DISCOVERING MORE? Radicchio. Black lentils. Fresh dill. A world of plant foods is waiting to be discovered. 30Plants turns a simple idea into a rewarding weekly challenge: eat 30 different plant foods and discover just how much variety you can bring to your plate. No calorie counting. No restrictive diets. Just more variety, one plant at a time. WHY 30 PLANTS? Your gut is home to trillions of microbes, and research has linked greater dietary plant diversity with a more diverse gut microbiome. Inspired by this science, 30Plants helps make exploring a wider variety of foods an enjoyable habit. It's about discovering what you can add to your plate, not what you need to take away. THE 30-PLANT CHALLENGE From apples and oats to lentils, walnuts, herbs, and spices, there are more ways to reach your weekly goal than you might think. Log the plants you eat, earn Plant Points, and watch your progress grow. Plant Points recognize different food types, so herbs and spices contribute differently from foods like fruits and vegetables. DISCOVER SOMETHING NEW Explore a diverse catalog of plant foods and learn about their fiber types, plant compounds, and nutritional characteristics. Find unfamiliar ingredients, rediscover old favorites, and bring fresh inspiration to everyday meals. SAVE YOUR FAVORITE RECIPES Save meals you love and log their plant ingredients with a single tap. Made a mistake? Undo your last recipe log. One saved recipe is included free. YOUR PROGRESS, YOUR WAY Track your weekly diversity, follow your Plant Points, and explore your weekly statistics. Want to see the bigger picture? GO FURTHER WITH 30PLANTS PRO • Unlimited saved recipes. • Monthly, yearly, and all-time statistics. • Plant Diversity PDF reports. • iCloud synchronization across your devices. One-time purchase. No subscription. A NOTE FROM THE CREATOR My own gut health challenges sent me on a journey to better understand the incredible world of the gut microbiome and its connection to our overall health. Along the way, I discovered how much the diversity of the foods we eat matters. I created 30Plants to turn what I was learning into something simple, approachable, and enjoyable. My hope is that this app helps you discover new foods, build healthier habits, and feel empowered to take an active role in your own health. We're all on our own journey. Sometimes, meaningful change starts with something as simple as adding one new plant to your plate. — The Creator of 30Plants YOUR NEXT PLANT IS WAITING. Start with the foods you already love. Discover something new when you're ready. See how much variety you can bring to your week. Download 30Plants and start discovering.