DailyHealth: Private Diary

DailyHealth is a calm, private diary for everyday health tracking. Log the things that matter to you, notice patterns over time, and keep your information on your own device. TRACK WHAT YOU CHOOSE • Food and drinks, with optional calories and macros • Exercise, duration, distance, and estimated energy burned • Sleep duration and quality • Water and alcohol • Mood, energy, and notes • Weight, body measurements, blood pressure, and pulse • Custom habits and medication checklists SEE YOUR PATTERNS • Today view with quick adds and gentle progress rings • Trends over 7 days, 30 days, 90 days, or a year • On-device insights with sample sizes and “correlation, not cause” wording • Searchable history and day-by-day detail • Milestones that encourage consistency without shame PRIVATE BY DESIGN • No account or sign-in • No ads, analytics, tracking, or third-party data sharing • No network connection required • Optional app lock with Face ID, Touch ID, or your device passcode • Optional local reminders scheduled by iOS • JSON backup and CSV export that you control DailyHealth is a personal diary, not a medical device. It does not diagnose, treat, or replace professional medical advice. Blood-pressure categories and other estimates are for general information only. Talk with a qualified healthcare professional about anything that concerns you.