ADHD Test & Mood Tracker

ADHD Test & Mood Tracker — a short adult ADHD screening plus a private daily check-in that shows your patterns over time. START WITH THE SCREENING Answer the six questions of the adult ASRS v1.1 screener (about two minutes, ages 18+). You get a clear, plain-language summary you can use to start a conversation with a doctor or therapist. TRACK HOW YOUR DAYS REALLY GO A quick daily check-in records your mood, energy, focus and sleep quality, how overloaded you felt, and what was hardest — starting tasks, organising the day, finishing things or relationships. After a few days, private charts show your trends and a weekly review. WHAT YOU GET • Adult ASRS v1.1 screener with a plain-language result • Daily mood, energy, focus and sleep check-ins in seconds • Charts, streaks and a weekly review of your patterns • Optional notes and an optional daily reminder • A PDF report with your screening answers and daily statistics to share with a professional — notes are included only if you choose • Everything stays on your device — no account, no ads IMPORTANT This app is for self-reflection and screening only. It does not diagnose ADHD or any other condition and does not replace professional medical advice. If you are in crisis, contact your local emergency services. MORE FROM US Looking for practical support after screening? Pacefold offers everyday help for focus, calm and a steadier day. ASRS v1.1 Screener © New York University and the President and Fellows of Harvard College.