ERP Journal

ERP Journal is a tracking companion built for Exposure and Response Prevention (ERP) exercises, a well-established cognitive behavioral therapy (CBT) technique, commonly used in the treatment of OCD and phobias. Every feature below requires a subscription or a one-time purchase (see the SUBSCRIPTION section below) — the app has no free usable content beyond the initial walkthrough. KEY FEATURES (subscription or one-time purchase required) • Situation hierarchy — build your own hierarchy of feared situations, ranked by anticipated anxiety (SUDS scale, 0 to 10). • Exposure journal — log every exercise: anxiety before / peak / after, duration, resistance to compulsion, free-text notes. Search, filters, and day-by-day grouping to find your way around. • Live tracking — start a timer during a real exposure, with a Lock Screen and Dynamic Island Live Activity, and log the outcome once it's done. • Reminders — an optional, configurable daily reminder to encourage regular practice. • Progress charts — visualize how your anxiety evolves over time (filterable by period) and your habituation for each situation. • PDF export — generate a printable progress report, including per-situation habituation, useful to share with a therapist. • iCloud sync — your data stays private and syncs automatically across your devices through your own iCloud account. • French and English — fully localized interface in both languages. PRIVACY No data is collected by the developer. Everything is stored in the private database of your own iCloud account (Apple CloudKit). No account, no ads, no trackers. Full policy: see the "Privacy" link on this listing. SUBSCRIPTION Full access to ERP Journal can be unlocked either way: • A monthly auto-renewing subscription (ERP Journal Premium) at €0.99/month, with a 7-day free trial for new subscribers. Payment is charged to your Apple ID account once the trial ends, unless cancelled at least 24 hours before it does. The subscription then renews automatically at the same price until cancelled, manageable anytime in iPhone Settings → [your name] → Subscriptions. • A one-time lifetime purchase at €9.99, no subscription or renewal involved. Full details: see the "Subscription" link on this listing. Terms of Use (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ERP Journal is a personal tracking tool and does not replace medical advice or professional therapeutic care.