vopti: IIFYM macro optimizer

Eat what you want. vopti tells you how much. Most apps tell you what you ate. vopti tells you how much to eat. Pick the foods you actually want today: a burger, rice, chicken, a milkshake, anything. vopti solves the exact grams of each one so the whole day lands on your calories, protein, carbs and fat at the same time. No meal plans, no banned foods, no templates. If it fits your macros, vopti makes it fit. HOW IT WORKS 1. Pick your foods — up to 40, from 1,000+ foods including the core menus of the big US fast-food chains, or scan a barcode. 2. Lock what's fixed — already ate lunch? Want exactly one burger? Lock it and vopti works around it. 3. Get grams — every other food gets an exact amount, solved for all four targets at once. WHY IT WORKS Your body weight follows how much you eat, not which foods it comes from. vopti does the arithmetic that makes "eat what you like" and "hit your numbers" the same day. YOUR TARGETS, FROM YOUR NUMBERS Calorie and macro targets are computed from your height, weight, age, activity and goal, and recalculated as your measurements change. Set your own split if you prefer. ALSO INCLUDED • A one-tap daily workout, sized to your time and equipment, with training volume tracked per muscle group. • Weight and body measurement history. • Optional cycle tracking. • Metric and imperial units, English and Spanish, light and dark themes. vopti is a calculator and a log, not a coach and not a clinician. It does not diagnose, treat, or prevent anything, it is not a medical device, and nothing in it is medical advice. Talk to a qualified professional before changing your diet or training, particularly if you are pregnant, managing a medical condition, or have a history of disordered eating. Your data is yours. You can delete your account and everything in it from Settings, at any time, without asking us. Access to vopti is arranged from a browser at virtueneuro.com. The app itself is a free download and sells nothing. vopti — by VirtueNeuro.