Steps & Repeat: Interval Timer

Steps & Repeat is a flexible interval timer for simple workouts or complex routines. Build custom timers with repeat groups and nested repeats, so you can create intervals, sets, rounds, and multi-stage workouts without rebuilding the same steps over and over. Use it for running and run/walk intervals, HIIT, Tabata, circuits, hangboard training, cycling, study sessions, Pomodoro-style work blocks, and more. Features include: • Nested repeat loops • Saved custom timers • Large, easy-to-read countdown • Pause, resume, skip, and go back • Audio cues between steps • Flexible step colors and timing • Background timing while you use other apps Build the timer you actually need, save it, and run it whenever you want.