Proof: Daily Accountability

Make progress on the things you care about. Proof brings goals, daily planning, focus sessions and useful nudges into one place. Choose what you are taking on today, break it into steps, and give the next piece of work your attention. SET GOALS THAT FIT YOUR LIFE Organise goals around your work, fitness, creative projects and personal interests. Add notes, steps and substeps. Keep hobbies tracked without turning everything into a daily obligation. PLAN YOUR DAY, YOUR WAY Choose today's work and adjust it when life changes. Use a list, a daily timeline or a weekly grid. Add time blocks when timing helps, or leave work untimed. FOCUS ON ONE THING Start a focus session for a goal or a particular step. Pause when you need to, then see the time you put in. SEE WHAT ACTUALLY HAPPENED Log progress from Today, use focus sessions, or optionally connect Apple Health for supported activity goals. A daily score explains how your planned work went; missing data lowers confidence instead of being counted as failure. KEEP YOUR NEXT STEP CLOSE Use reminders, Home Screen widgets and the Apple Watch companion to stay connected to your day. Proof's nudges help you act while there is still time to make progress. YOUR BEHAVIOUR IS YOURS Your goals, notes and progress are stored on your devices. No account is required. Optional permissions are under your control, and you can export or delete your local records from Settings. This release has no ads, tracking or active paid subscription. Proof is a personal planning tool, not medical advice. Apple Health, calendars, notifications and Screen Time features require the relevant permissions. The Watch companion requires a paired iPhone; the iPhone maintains the authoritative records.