Throvy

Throvy is a gym tracker built around two things that actually keep people training: seeing your numbers go up, and not wanting to let your friends down. WORKOUT TRACKING • Log sets, reps, weight and RPE — per exercise or per individual set. • Build your own workouts, reorder exercises, and assign them to any day. • Pin workouts to weekdays and mark rest days when you need one. • "Last session" recall on every exercise, so you always know what you hit last time. SEE YOUR PROGRESS • Automatic estimated 1RM (e1RM) on every lift, from your best set. • Progress charts per exercise, with your best-ever lift and the date you hit it. • Full session history for anything you have ever logged. • Bodyweight log with its own chart, in kg or lbs. RANKS, FRIENDS & GROUPS • Climb 16 tiered ranks as your training volume grows — Bronze upward. • Share workouts to a feed your friends can see, like and comment on. • Add friends, keep your profile public or private, and choose who sees your training. • Follow public profiles one-directionally — keep up with lifters you don't know, no friend request needed. • Create groups with their own leaderboards to keep a crew honest. • Get notified when friends train, post, or pass you on a leaderboard. • Block or report anyone in one tap. NUTRITION • Snap a photo of your meal or just describe it, and get an estimate of calories and macros. • Scan barcodes for instant packaged-food macros. • Save meals you eat often, track daily intake, set your own targets. AI THAT HELPS, WHEN YOU WANT IT • AI workout generator: a full plan tuned to your goal, experience, equipment and training days — built on real strength-training principles (progressive overload, RPE-based intensity, sensible weekly volume). • Describe an injury and the plan works around it. • AI coach chat for training and nutrition questions, in your own language. • Ask follow-up questions about any plan it builds you. TRAIN WITH A COACH • Ask a friend, a training partner or a real coach to program for you. • They build your workouts, fill your week and leave notes you see between sets. • Nothing is shared until you accept, they never see your nutrition or bodyweight, and you can revoke access in one tap. MAKE IT YOURS • Earn credits by training, ranking up and topping leaderboards. • Spend them on name colours and avatar borders — the shop rotates daily. • Pick a Throvy personality: Professional, Gymbro, or Hardcore. FREE + OPTIONAL PLANS Throvy is free, and everything core — tracking, ranks, friends, groups, the feed — stays free. The free tier is supported by ads. Optional subscriptions remove ads and add a daily credit allowance: • Pro — €4.99/month: +50 credits/day, full AI coach, up to 5 meal-photo analyses/day. • Premium — €9.99/month: +100 credits/day, up to 10 meal-photo analyses/day, plus the AI workout generator. Prices shown are indicative and include VAT. The App Store charges the price for your country, including local tax, and shows it before you confirm. A Pro or Premium subscription is billed monthly through the App Store and charged to your Apple ID. It renews automatically unless auto-renew is turned off at least 24 hours before the period ends; manage or cancel any time in Apple account settings. A NOTE ON THE AI Throvy's AI is powered by Claude (Anthropic). Its output is generated, not verified. It is general fitness and nutrition information — not medical advice, and not a substitute for a doctor or registered dietitian. Always consult a professional for injuries or health conditions. Train at your own discretion. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://throvygym.com/terms Privacy Policy: https://throvygym.com/privacy