Sanctuary: Anxiety & Breathing

Your calm space, whenever you need it. Sanctuary brings breathing exercises, guided listening, bilateral audio, structured 7-day journeys and private reflection tools together in one peaceful app. Whether you need a moment to breathe, something to help you unwind, or a little structure when things feel overwhelming, Sanctuary is designed to be there without adding more noise. SOS BREATHING Open Sanctuary straight into a simple breathing exercise. Follow the breathing orb at your own pace and pair your session with calming ambient sound. GUIDED LISTENING Take time out with guided sessions created around relaxation, sleep, stress relief, positivity, gratitude and motivation. 7-DAY JOURNEYS Follow structured daily sessions designed to help you build a calmer routine, including journeys for stress, sleep, anxiety and positive affirmations. BILATERAL LISTENING Put on your headphones and experience gentle left-to-right audio with a matching visual sweep. JOURNAL & MOOD Check in with how you're feeling, write privately and look back on your reflections over time. Your journal stays on your device, with optional privacy protection. BUILT WITH OFFLINE USE IN MIND Sanctuary's core experience works without an internet connection, so your breathing exercises and bundled wellbeing content remain available when you need them. EXPANDED SANCTUARY Unlock the complete Sanctuary experience with additional guided content, bilateral listening, enhanced journal features, 7-day journeys and more. No streak pressure. No social feed. Just a quiet space to breathe, listen, reflect and reset. The Sanctuary Co. Digital calm. Physical rituals. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/