Cave: Training Coach

Life happens. cave makes training fit. You already know roughly what you should be doing this week. The hard part was never the training — it is holding a plan together through a week that will not hold still. A job that runs late, kids, shift work, a flight, a shoulder that is not ready yet. Something moves most weeks, and a plan written on Sunday is usually wrong by Tuesday. cave is a coach that rebuilds the week around the days that do not go to plan. Tell it what changed, in a sentence. It moves the session, keeps the rest of the week intact, and holds the goal where it is. NOTHING MOVES UNTIL YOU SAY SO Every change arrives as a card you can read before it happens: what it moves, what it costs, and why. One tap takes it. One tap declines it. When there is more than one sensible way to save the day, cave lays the options out in order, each with the reason it is ranked there, and you pick. It proposes. You decide. It never rewrites your week behind your back. TODAY, WITH THE ACTUAL SESSION Open the app and today is one screen: the focus, the load it asks of you, and the session itself — the exercises, the sets, the reps, the intervals, the time it should take. Start it, work through it set by set, and log what you actually did rather than what the plan hoped for. THE WHOLE BLOCK, NOT JUST TODAY Your training runs as a block toward something — a race, an event, a date you named. The week view shows where you are inside that block, which phase you are in, and what this week is for. When a week gets re-fitted, you can see what it cost against the goal instead of guessing. IT REMEMBERS, SO YOU ONLY SAY IT ONCE Mention the shoulder, the gym that shuts on Fridays, the Tuesdays that always run late. cave writes it down and builds every week after around it without asking again. You can read everything it remembers, edit it, and delete any of it. TALK TO IT, OR TYPE Hold the mic and say what happened, or type it. Voice is optional — the app works exactly the same if you never grant microphone access. BUILT ON RESEARCH, NOT BROSCIENCE cave is built on published sports science, and it is honest about the ramp. In week one it is running on research, not on you. It sharpens as you log, and it will not pretend otherwise. NO DARK PATTERNS No streaks to break. No guilt notifications — cave does not send notifications at all. No leaderboards, no strangers to lose to, no manufactured urgency. Sign in with Apple, train, and delete everything from Settings whenever you want. WHO IT IS FOR Running, lifting, HYROX, CrossFit, boxing, rowing, or any mix of them, on a week that moves. If every week of yours looks the same, a written plan on paper is cheaper and it works — this is for the weeks that do not. iPhone only. Free, with nothing sold inside the app. cave is a general fitness and strength training app. It is not a medical device. It does not diagnose, treat or prevent anything, and it is not medical advice. Talk to a doctor before starting a new training programme, particularly if you have an existing condition or injury. cave is for adults; you must be 18 or over. Privacy: https://getcave.app/privacy Terms: https://getcave.app/terms