Nestis: Fasting Timer

Nestis is a calm, focused intermittent fasting timer. Start a fast, and Nestis shows exactly where you are: how long you have fasted, when your goal lands, and which phase is next, from early fast through glycogen, fat burn, ketosis and autophagy. No clutter, no noise. FAST YOUR WAY - Pick a rhythm: 12:12, 14:10, 16:8, 18:6 or 20:4 - Edit your start time anytime if you forgot to tap - Gentle reminders at each milestone and when your goal is reached THREE WAYS TO WATCH YOUR FAST - Typographic, Ring and Liquid timers, all built to be glanced at SEE YOUR PROGRESS - Weekly trends, hit-target rate and longest fast - A streak calendar of your last six weeks - A private journal: log how you feel after every fast ALWAYS WITHIN REACH - Home Screen and Lock Screen widgets - Live Activity and Dynamic Island for the final stretch of a fast YOURS - Your data syncs across your devices with iCloud - Export to JSON, CSV or a printable PDF, and import a backup - Five accent colors, light and dark, and matching app icons NESTIS PRO Nestis is free to use. Nestis Pro unlocks custom and OMAD schedules, the Ring and Liquid timers, month and year trends, an unlimited journal, all accent colors and icons, medium and large widgets, Live Activity, daily reminders and data export. Choose monthly, yearly (with a 7-day free trial) or lifetime. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Payment is charged to your Apple Account at confirmation of purchase. Terms of Use: https://www.apple.com/legal/itunes/appstore/dev/stdeula Privacy Policy: https://nestis.app/privacy.html Nestis is a tracking tool, not medical advice. Phase timings are approximate and vary by person. Talk to a healthcare professional before fasting, especially if you are pregnant, have a medical condition or take medication.