Lya: Athlete Garage Gym AI

Most training apps assume a commercial gym and a body that never complains. Lya starts from the opposite place: the equipment actually in your garage, and the shoulder that has been bothering you since March. Tell Lya what you own — a barbell and four plates, two kettlebells, a set of rings screwed into a beam — and it will never prescribe anything else. Tell it what hurts, and it programs around that limit instead of pretending it away. WHAT YOU GET • A six-week program, written for your body, your gear and your goal • Every exercise explained: why it is there, what it develops, what it targets • An intensity curve across the block — accumulation, a climb, a peak, a taper • A benchmark session at the start and the same one at the end, so progress is measured rather than felt • Sessions you can drag onto another day when life moves TRAIN AROUND AN INJURY, NOT THROUGH IT Declare an injury and Lya tells you plainly that your current program does not know about it. One tap rewrites the remaining sessions around what limits you. No app should promise to fix an injury, and Lya does not: it programs so you can keep training while it settles. BUILT FOR THE GEAR YOU OWN Kettlebells in 4 kg steps, dumbbells in 2.5, a barbell and whatever plates you actually have. Lya reads your list before every session it writes. If it is not on the list, it is not in your program. START FREE Eight complete six-week programs, free — real programs, not previews. Strength, gymnastics, conditioning. No trial countdown, no credit card. When you want one written for you specifically, Lya Premium writes it, adapts it when you get hurt, and answers when you ask why a session looks the way it does. Lya Premium — $12.99/month or $89.99/year Includes 100 tokens a month: a six-week program costs 30 at three sessions a week, an adaptation 20, a message to your coach 2. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple account settings. Privacy: https://lya-coach.web.app/privacy.html Terms: https://lya-coach.web.app/terms.html Support: https://lya-coach.web.app/support.html Lya is a training tool, not medical advice. If something hurts, see someone qualified to look at it.