Couch to Park: Walk & Run 5K

Your vacation is a workout. Train for it! Long theme park days can mean miles of walking, hours on your feet, and another full day waiting tomorrow. Couch to Park helps you prepare with guided, progressive workouts designed to build walking or running endurance over time, and keep you motivated with theme park inspired pins as rewards. Choose the plan that fits your goal: • Walk the Park — a 6-week walking program that gradually builds for your 20k step park day • Run the Park — a 9-week run-and-walk program that works toward a continuous 5K because a park day feel like a marathon Each plan includes three guided workouts per week, with manageable intervals that progress as you move through the program. Whether you’re beginning from the couch or getting ready for your next adventure, Couch to Park makes every session simple to follow. FEATURES • Guided Audio Cues Keep your phone in your pocket while clear prompts tell you when to warm up, walk, change pace, run, and cool down. • Workout Tracking See your workout time, distance, pace, steps, and route as you train outdoors. Indoor mode makes it easy to follow your workout on a treadmill. • Trip Countdown Motivation Add your vacation date and see exactly how many days remain until your adventure begins. • Flexible Training Schedule Choose your preferred training days and receive reminders that help you stay consistent. • Progress and Achievements Review completed workouts, track your progress through the plan, and earn collectible achievement pins along the way. • iPhone and Apple Watch Follow guided workouts from your iPhone or Apple Watch, with workout information available at a glance. Train now so you can spend more time making memories—and less time searching for the nearest bench. Download Couch to Park and start getting park-ready today! Couch to Park includes free workouts and a free trial for premium! Access to the complete walking and running programs requires an auto-renewable Premium subscription. Available plans and pricing are shown in the app before purchase and may vary by region.