Breathe To Relax

BreatheToRelax is a wellness app for guided breathing practice. It helps you slow down and breathe at a comfortable, steady pace. Choose a breathing exercise and follow the visual rhythm as it guides you through each breath. Use one of the built-in exercises, including Resonance Breathing, Box Breathing, 4-7-8 Breathing, Triangle Breathing and the Physiological Sigh, or create a pattern of your own. You can change the colors and sounds to create an atmosphere that works for you, with optional breathing sounds and background meditation audio. Your breathing sessions are recorded on your device, so you can see how often you practice, how much time you spend breathing, and how your practice develops over time. Features include: A selection of built-in breathing exercises Visual guidance for inhale, exhale, holds and retention Create and edit your own breathing patterns Different breathing sounds Optional meditation background audio Color themes for the breathing experience Session history and practice statistics Optional saving of completed sessions to Apple Health as Mindful Minutes Light and dark mode There are no accounts to create and no ads to interrupt your breathing. Open the app, choose an exercise and begin. BreatheToRelax is intended for general wellness and personal breathing practice. It does not provide medical advice, diagnosis or treatment and does not measure physiological values. Breathing exercises should feel comfortable. If you have a medical condition, have concerns about an exercise, or are making decisions about your health, seek advice from a qualified healthcare professional in addition to using this app.