Fühlbund

Fühlbund is a calm, private companion for intense emotions, reflection and relationships. It helps you record what is happening, choose one manageable next step and keep supportive information close at hand. With Fühlbund, you can: • record mood, emotions and tension in short check-ins • write in the Wave Journal and view local, descriptive history • use short skills and exercises for different situations • read clear educational modules • prepare a personal crisis plan and add contacts you choose • use Two truths, Emotion translator, Contact pause and Identity mosaic fully offline • keep an encrypted calm-self message as text, audio or a local video • use a separate supporter area for boundaries, self-care and communication • record voluntary agreements in a shared space • export selected data as PDF, CSV or JSON Your content stays on your device by default and is encrypted there. Fühlbund requires no account, shows no advertising and uses no tracking. You decide whether and where anything is exported. Fühlbund does not diagnose, monitor crises or replace psychotherapy, medical advice or emergency care. In immediate danger, contact your local emergency services. The support resources shown depend on the region you select; check that they apply where you are before using them.