The Centring Effect

The Centring Effect is a simple, supportive app designed to help you pause, reset and return to the present moment throughout your day. Set gentle reminders at times that suit you, then choose from a growing library of short centring moments. Explore breathing practices, visualisations, affirmations, mindful pauses, laughter, connection with animals and other simple ways to bring your attention back to now. Use Centre Now whenever you feel you need a reset, or allow your reminders to bring a little space into a busy day. Features include: • Custom reminder times and intervals • A choice of calming reminder sounds • Breathing and mindfulness practices • Guided visualisations • Positive affirmations • Cat and dog connection moments • Laughter and light-hearted practices • Focus Mode for your personal intention • A journal to record your centring journey • A growing library of centring moments The Centring Effect is designed to make coming back to centre feel simple, gentle and achievable — one small moment at a time.