Ares Strength and Fitness

Ares Strength & Fitness is a mobile strength-training app built for bodybuilders and powerliftors. It centers on a one-rep max (1RM) profile — you enter your squat, bench, and deadlift maxes, and the app auto-prescribes training weights as percentages of those maxes for compound lifts. Core features: Programs — Prebuilt templates (5/3/1, Push/Pull/Legs, Upper/Lower, Full-Body) you can clone and customize day-by-day, including exercises, set/rep schemes, and per-set percentages. Session logging — Log workouts with per-set weight and rep tracking, goal-based rep schemes (strength vs. hypertrophy), session-level targets, and a horizontal week-day date selector. Progress visualization — Weekly and monthly session bar charts, estimated 1RM line graphs over time, and a one-rep max progress chart synced with your logged maxes. Exercise library — Browse exercises by muscle group and equipment. Workout history — Review past sessions, track streaks, and monitor rep adherence.