Lif: Life In Flow

Lif: Life In Flow — your day, in flow. Lif brings hydration, eye rest, focus, sleep, and progress together in one simple place. Open Lif and see what's next for your day, then take action right from Home — without jumping between different routines or menus. WHAT'S ON YOUR HOME SCREEN Your Home screen keeps your day moving. See when it's time for water and tap +1 Glass to log it. Begin a guided eye break when you need to rest your eyes. Start a focus session when it's time to concentrate. When bedtime arrives, Lif helps you stay on schedule. Everything you need for your daily routines is right where you need it. EVERYTHING YOU NEED, IN ONE PLACE HYDRATION Get gentle reminders to drink water and quickly log each glass with one tap. Keep track of your daily hydration without complicated tracking. EYE REST Give your eyes a short, guided break from the screen. Start a break anytime, or follow Lif's reminder when it's time to rest. FOCUS Start a focus session with a simple timer. Stay focused on what matters, and get a gentle chime when your session is complete. SLEEP Set your wake-up and bedtime schedule and receive gentle reminders before each one. Build a more consistent sleep routine, one day at a time. PROGRESS See your daily, weekly, and monthly progress across your routines. Use Day Detail to look back and see how your day came together — hydration, eye rest, focus, and sleep, all in one place. BUILT TO FEEL CALM Missed something? Just pick it back up. Lif is designed to help you stay consistent without pressure. No broken streaks or guilt-driven reminders — just a simple way to keep moving forward. PRIVATE BY DESIGN No account required. No ads. No analytics or tracking of any kind. Your routine history is stored locally on your iPhone. This version of Lif does not use cloud sync for your routine data. ONE SIMPLE PLACE FOR YOUR DAY Stay hydrated. Rest your eyes. Focus on what matters. Sleep on schedule. Lif — Life In Flow.