PulseState: Recovery & HRV

Understand your body. Train smarter. Recover better. PulseState brings your health, recovery and training data together in one athlete-focused experience. Instead of checking separate metrics, see how your HRV, resting heart rate, sleep, activity and workouts compare with your personal baseline. DAILY BODY STATE Start the day with a clear view of your Body State, recovery, stress and key signals. See what is measured, what is derived by PulseState and how your current values compare with your usual range. RECOVERY & READINESS Explore your recovery score and the factors that contribute to it, including sleep, HRV balance, resting heart rate and recent activity. Follow changes over time and understand whether your body is close to its normal baseline. STRESS & VITALS View your derived stress pattern across the day and track available vitals such as HRV, resting heart rate and respiratory rate. Simple charts make it easier to understand how your signals change after activity, training and recovery. SLEEP INSIGHTS Go beyond total sleep time. Review sleep duration, sleep score, Awake, REM, Core and Deep sleep stages, plus sleep regularity and trends over time. TRAINING LOAD See workouts, active minutes, steps, calories and weekly training load in one place. Compare recent activity with your personal baseline and review individual sessions such as gym, cricket, padel, walking and other workouts available from your health data. PLAN YOUR TRAINING Choose an activity, time, duration and intensity, then preview how that session may fit your current body state. Use the Recovery Horizon to visualize your day and plan training more thoughtfully. TRENDS & PERSONAL INSIGHTS Explore patterns across your HRV, resting heart rate, sleep and recovery. Compare different time periods, review baseline shifts and discover relationships within your own training and recovery history. JOURNAL HOW YOU FEEL Add quick check-ins for energy, soreness, mood and stress, plus personal notes. Your journal adds useful context alongside your measured health information. ONE COMPLETE TIMELINE Bring sleep, workouts, activities, journal check-ins, body-state updates and planned training together in one chronological view. PulseState clearly separates: • Measured — data read from Apple Health or your device • Derived — scores and insights calculated by PulseState • Logged — information entered by you • Planned — future activities you add PRIVACY FIRST Health data is accessed only with your permission. PulseState is designed for fitness and wellness guidance only. It does not diagnose, treat or predict medical conditions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/