HealthDay

HealthDay is the health tracker built for people who actually want to keep using it. Log food in seconds, connect your Apple Health data, and let HealthDay Coach turn your nutrition, sleep, activity and wellbeing data into personalized guidance. No spreadsheets, no guesswork, no fifteen taps to log a sandwich. Just fast, practical tracking in one clean, calm app. LOG FOOD FAST Choose the quickest way to log: - Default meals — log your usual meals with one tap - Food search — quickly find and add foods - Manual — enter calories and macros yourself - AI photo — snap your meal for a calorie and macro estimate - Barcode — scan packaged foods for nutrition information - AI text — type what you ate and get an instant estimate - Every estimate can be reviewed and edited before saving. MEET HEALTHDAY COACH - Tracking numbers is useful. Knowing what they mean is better. - HealthDay Coach looks across your data to provide personalized insights and help you understand what may be worth focusing on next. - It can identify patterns across nutrition, sleep, activity, recovery and wellbeing, highlight positive progress, and show where more data could make an insight more reliable. YOUR APPLE HEALTH DATA, IN CONTEXT - Connect Apple Health to bring data your iPhone and Apple Watch already collect into HealthDay. - Depending on what you choose to share, HealthDay can use supported data including steps, workouts, sleep, hydration, weight and other health and fitness measurements. - Less manual entry. More context. One clearer picture of your health. - Apple Health syncing is optional and you control which data HealthDay can access. BEYOND CALORIES - HealthDay brings nutrition, weight, activity, sleep, hydration, body measurements and wellbeing together so you can understand how different parts of your lifestyle develop over time. - Explore trends across different time periods instead of judging your progress on a single day. YOUR HEALTHDAY SCORE - HealthDay can combine your available data into a personalized HealthDay Score for a simple overview of your habits and trends. - Explore the breakdown to understand what's contributing to your score. Missing data stays missing — it isn't automatically treated as failure. - The goal is perspective, not another perfect number to chase. UNDERSTAND YOUR PROGRESS Turn daily tracking into useful trends: - Weight and body trends - Nutrition and macro trends - Activity and steps - Sleep and hydration - Wellbeing - Apple Health data HealthDay can also generate a weekly assessment in plain language — what's going well, where information is limited and what may be worth focusing on next. GOALS BUILT AROUND YOU - Set your information, activity level and goals, and HealthDay can calculate calorie and macro targets around your objective. - Your estimated energy needs are shown alongside your targets so you understand where the numbers come from. STAY CONSISTENT, NOT PERFECT - A simple daily agenda and quick-entry controls make tracking easier to maintain. PRIVATE BY DESIGN - HealthDay is designed around local, on-device data and doesn't require an account or remote server just to track your health. - HealthDay Coach generates personalized insights from your HealthDay records, while AI meal photo analysis runs on-device. Apple Health integration remains under your control. FAST TO LOG. USEFUL TO UNDERSTAND. - If you've stopped using other health apps because logging took too long — or because collecting more numbers never gave you a clearer picture — HealthDay is built to be different. HealthDay is a personal wellness and tracking tool, not a medical device. Coach insights, HealthDay Score, AI estimates, assessments, targets and trends provide general wellness information only and are not medical advice, diagnosis or treatment. AI-generated information may be inaccurate. Consult a qualified healthcare professional for individual medical guidance.