Regular for ADHD

Regular for ADHD is for the daily maintenance a person needs to operate as a human being: eating, drinking water, meds, washing, winding down. Not routines in a self-improvement sense. Maintenance. The idea is simple: open the app and see only what applies to the block of time you're in right now. Tick it off. It moves on by itself as the day goes. You move with the day instead of managing a list. Six sessions, wide and non-overlapping, so a late start still counts: Morning, Midday, Afternoon, Evening, Wind down, Bedtime. No account needed to start. Regular works straight away on your device. Sign in with your email only if you want your sessions to sync across your phone, iPad or Mac. Regular also keeps a record, not a score, not a streak, just an honest answer to "is there anything I'm not doing regularly to maintain myself." A gap you can see, not a grade. Get a notification when a session starts, naming the first thing to do, so you don't have to remember to check. Set your own sessions and items to match your actual day. Attach a link to any item, a playlist, a podcast, a video, so the choice is already made before you need to make it. No streaks. No guilt. Just the next thing, at the right time.