Back Pain Log

Back Pain Log is a calm, private diary for keeping track of lower-back discomfort without turning it into a chore. Open the app, set today's discomfort on a smooth 0-10 slider, tap the treatments you tried, add an optional note, and save. Over time, the Trends tab helps you see how your days are changing and which treatments you use most. Designed for everyday use, Back Pain Log keeps the experience warm and simple: cream paper, elegant serif type, and hand-drawn treatment illustrations instead of a busy clinical dashboard. Features: - Daily lower-back discomfort log with a 0-10 slider - One-tap treatment tracking for heat, cold, stretching, walking, physio, massage, osteopath, acupuncture, ice bath, cycling, and more - Star favourite treatments and drag to reorder them - Optional note for context you want to remember - Week and month trends with a smooth severity-coloured history line - Most used treatments chart - CSV export for sharing your log with a physio, GP, or your own records - Optional daily reminder - iPhone and iPad support Back Pain Log is a diary, not medical advice. If pain is severe, changing, or worrying, consider speaking with a qualified health professional. Private by design: no account, no network, no analytics, no tracking. Everything stays on your device unless you choose to export and share it.