Notch: Strength Log

Notch is a focused strength training log built to keep you present during every workout. Plan your rotation, start the next workout, and log each set without losing context. Previous numbers, setup notes, rest timing, and precise weight entry stay close when you need them. PLAN YOUR TRAINING • Create reusable workout templates • Organize workouts into a rotation • Schedule training and rest days • Keep separate routines and equipment setups for each gym • Start a freestyle workout anytime LOG EVERY SET • See your previous performance while training • Record weight, reps, unilateral sets, and set tags • Save machine, bench, and equipment setup notes • Run and adjust rest timers • Use the built-in plate calculator • Minimize an active workout while browsing the app UNDERSTAND YOUR PROGRESS • Review complete workout history • Track volume, frequency, consistency, and streaks • Follow strength and estimated 1RM trends • See muscle-group training volume • Track bodyweight locally • Identify personal records BUILT AROUND YOUR DATA Notch works without an account, advertising, or behavioral tracking. Your data stays on your device by default. Optional integrations include: • Private iCloud sync through your Apple ID • Apple Health bodyweight reading and workout writing • Apple Watch workout controls • Widgets and Live Activities • JSON and CSV backup exports Train with intent. Keep the signal. Leave the spreadsheet behind.