OEFEN.

OEFEN turns training, nutrition and recovery into one clear routine. Build around your goals, experience, schedule and available equipment, then focus on the next useful action. TRAIN WITH STRUCTURE - Start from reviewed workout templates or build a custom session. - Schedule recurring training days, then move, replace or skip a single workout without changing the rest of your plan. - Log sets, reps and load in a focused workout view with rest timing, exercise cues and offline-first saving. - Keep completed sessions and workout history available for honest progress tracking. TRACK THE DAY - See your next session, daily check-in, steps, hydration, nutrition summary and weekly training status from Today. - Log water, tea and coffee with configurable containers. - Record wellbeing, sleep and active-energy context without turning a missed target into a judgement. - Use Home Screen and Lock Screen widgets for glanceable Today and hydration information on supported devices. FUEL WITH CONTEXT - Log meals manually and review calories, protein, carbohydrates and fat. - Keep missing nutrient values visible as incomplete instead of treating them as zero. - Add food through search, barcode lookup or meal-photo estimation when those features are available and you choose to use them. - Nutrition is optional and can be disabled without affecting training. SEE HONEST PROGRESS - Review adherence, body measurements, strength, nutrition and check-in trends from your own recorded data. - Optionally connect Apple Health to read selected daily aggregates and write only the workout or nutrition categories you approve. EXTEND THE WORKOUT On supported devices and approved rollouts, OEFEN can provide workout Live Activities, Dynamic Island status and an Apple Watch workout companion. Device permissions and feature availability are always shown before use. COACH AND OEFEN PRO Coach can answer questions about sessions, substitutions, recovery and confirmed nutrition using only the profile context you explicitly allow. Coach and managed planning use Coach credits. They require an eligible adult account, consent to use your profile, an internet connection and available credits. Core manual workout, nutrition, hydration and progress tracking remains available without OEFEN Pro. Each eligible account receives 25 non-expiring starter Coach credits once so the member can try Coach before subscribing. Active Pro includes a monthly allowance refilled to 50 credits; unused included credits do not roll over. Additional non-expiring credit packs can be bought while Pro is active and are usable while Pro is active. Products, credit costs and prices are shown before confirmation. OEFEN is intended for adults aged 18 and older. It provides general fitness and nutrition planning and tracking, not medical diagnosis or treatment. Stop activity that causes concerning symptoms and seek qualified medical care when appropriate. An OEFEN account is required for personalized planning and secure sync. You can export your account data and permanently delete your account from the app. OEFEN does not use third-party advertising or track you across apps and websites. Availability of connected features can depend on app version, device support, permissions, account eligibility, region and staged rollout. OEFEN Pro is an auto-renewing subscription, billed monthly or yearly to your Apple Account. It renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings. Terms of Use: https://oefen.prestige-worldwide.co.za/terms Privacy Policy: https://oefen.prestige-worldwide.co.za/privacy