Amaia with you

Amaia is a twelve-week movement plan for the months after birth. Gentle sessions that start at eight minutes and grow to twenty-five, built around how your body feels today — not around who you were before. HOW IT WORKS You tell us three things when you start: the kind of birth you had, how many weeks have passed, and what feels uncomfortable right now. From there Amaia builds your plan and adapts the exercises and the precautions to you. The plan moves in blocks, from reconnecting with your breathing and your pelvic floor to getting back to the activity you enjoy. Every session is guided one exercise at a time, with video or images so you can see the movement before you try it. WHAT'S INSIDE • 12 weeks, 3 sessions a week, 8 to 25 minutes each • Gentle work for your pelvic floor and your centre • Video or images and step-by-step guidance for every exercise • A nutrition plan for each day, with a meal diary you can fill in • Water tracking, streaks and a progress view • English, Spanish, French, Portuguese, Russian, Korean, Japanese, Thai and Simplified Chinese AT YOUR OWN PACE There are no missed days and nothing to catch up on. If you skip a session it waits for you. The point is coming back, not keeping a perfect record. Every session reminds you to stop if you feel pain or pressure. Moving after birth should feel gentle. BEFORE YOU START Amaia is a wellness app. It is not medical advice, diagnosis or treatment. Talk to your doctor or midwife before you start exercising after giving birth, especially if you had a caesarean or any complications. Stop and ask for advice if something does not feel right. Your data is yours. We do not sell it, we do not share it and there are no ads. You can delete your account and everything in it from Settings, whenever you want. Privacy policy: https://alba-ghmt58.web.app/privacy.html Terms of use: https://alba-ghmt58.web.app/terms.html