Stress Reset: Take4
22 Sept 2026launched 9 days ago
0.00 ratings
n/aApple doesn’t publish installs
WorldwideSold in 50+ App Store storefronts
1.0.1latest version · 7 days ago
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About
The workday's over, but your mind is still on it. A difficult conversation keeps going round in your head. Take4 gives you a four-minute routine to follow when you feel wound up and need a break from everyday stress. The four moves come from dialectical behavior therapy (DBT), a method with decades of clinical research behind it. The complete reset is free. Optional Take4 Plus lets you make the routine your own. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/Read more
The workday's over, but your mind is still on it. A difficult conversation keeps going round in your head.
Take4 gives you a four-minute routine to follow when you feel wound up and need a break from everyday stress.
The four moves come from dialectical behavior therapy (DBT), a method with decades of clinical research behind it.
The complete reset is free. Optional Take4 Plus lets you make the routine your own.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Versions
- Version 1.0.1First seen · 24 Sept 2026
• Welcome to Take4 on iOS! Four steps, about four minutes, whenever you need a reset. • Follow guided temperature, movement, breathing and relaxation exercises. • Settle into each step with gentle sounds and haptic cues. • Use the complete standard reset for free, even offline. • Make it yours with Take4 Plus: adjust timings, choose breathing styles and save your preferred steps. Thanks for being here from the start.
Countries
Worldwide
Apple lists this app in 50 or more storefronts, so it is available almost everywhere.
Turkey
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