AŠVA

Your nervous system runs everything. Your focus, your recovery, your mood, your performance under pressure. AŠVA trains it. AŠVA is a performance wellness system built on a 9-week foundation of movement, breath, and stillness, based on a protocol used in published research and designed for every day after it. Explore the research at asva.life/evidence. THE DAILY FLOW Each day, AŠVA uses your check-ins and available wellness data to lay out a simple checklist: a morning check-in, your ritual for the day, and an evening landing. No guesswork, no browsing. Open the app, and it tells you what today looks like. THE 9-WEEK FOUNDATION One guided arc, three levels, each week building on the last. Mobility sequences that wake the body up. Breathwork practices that help you reset and regulate. Guided meditation that anchors the work. Finish a week to unlock the next. Week 1 is free, forever. YOUR RESONANCE SCORE A living 0 to 100 signal built from your own inputs: check-ins, breath capacity, resting heart rate, sleep, practice consistency, and the measurable shift your practice creates. Fresh signal counts fully, while stale signal fades. The score gives you a simple picture of where you are, and you can always see exactly where the number comes from. WORKS WITH OR WITHOUT A WEARABLE Connect Apple Health to bring in supported sleep and resting heart rate data from Apple Watch and compatible devices. No wearable? Log sleep in two taps and measure your pulse with a built-in 30-second check. Both paths count fully. QUICK RESETS Two-minute breath and stillness tools for the moments pressure actually hits: before a game, before a meeting, after a hard conversation, or before sleep. THE GOLDEN BOOK Close each day with an affirmation, intentions, gratitude, and a private free-write. Your journal is yours alone. It is never shared and never analyzed. TALK TO SOMEONE On a team program, your program's own staff are one tap away, straight to their booking page. Practice alone is not always enough, and asking for support is strength. WHO IT IS FOR Athletes from youth to pro, and everyday performers: students, parents, founders, and anyone whose life asks a lot of their nervous system. AŠVA PREMIUM Week 1, starter resets, and daily check-ins are free. AŠVA Premium unlocks the full 9-week foundation, the full Reset library, and the Golden Book journal. Subscriptions renew automatically until canceled. Manage or cancel anytime in your App Store settings. Founding Member pricing locks your rate for as long as you stay subscribed. AŠVA is a wellness program, not medical care, and is not a substitute for advice from your physician or a licensed provider. Privacy Policy: https://asva.life/privacy-policy/ Terms: https://asva.life/terms-and-refund-policy/