FitFolk

FitFolk is a fitness app built for every body — whether you are just starting out, training seriously, pregnant or postpartum, older, or working out seated or with an impairment. It builds a plan around you, keeps it safe, and adapts as your life changes. No pressure, no shame. PERSONALIZED FROM THE START - Set your goals: get stronger, build muscle, lose fat, improve cardio, flexibility, or balance - Choose your equipment, from nothing at all to a full gym - Pick how many days a week you can train, and when - The standard PAR-Q+ health questionnaire shapes a plan that suits you YOUR WORKOUTS - A personalized weekly plan for home or the gym - A library of over a thousand exercises with clear demonstrations - Guided sets with suggested weights and reps that progress gently over time - Warm-ups, cool-downs, and one-off sessions focused on a single body part - Swap any exercise for a safe alternative in one tap - Build your own custom workouts, or quickly log cardio - A rest timer, personal-best tracking, and effort logging - Support for timed holds and one-side-at-a-time exercises WITHOUT TOUCHING YOUR PHONE - Control your rest timer from the Lock Screen and Dynamic Island - A Glance mode with large text that shows one set at a time - Optional spoken cues that announce your sets and rest - Home Screen and Lock Screen widgets, including one-tap water logging ON YOUR APPLE WATCH - Start any workout from your wrist - Live heart rate and heart-rate zones - Rest reminders you feel through a tap - Workouts save to Apple Health, and resume if they are interrupted BUILT FOR EVERY BODY - Pregnancy plans that follow your week and adjust safely, with a simple switch to postpartum recovery - A senior mode with steadier, lower-impact movements - Seated and adaptive options for wheelchair users and people with impairments - Injury-aware filtering that avoids the movements you flag - Safety comes first. FitFolk will not push you past what is sensible, and your provider's advice always takes precedence. NUTRITION MADE SIMPLE - Scan a barcode or search a large food database - Estimate a meal from a photo - A library of international dishes - Build recipes, log water, and review your whole week - Calorie and protein targets set for you, with a no-numbers mode that hides counts if you prefer TRACK YOUR PROGRESS - Weight trend and clear progress toward your goal - Measurements, body-fat, and progress photos - Strength records and a monthly recap of what you did - A training streak that forgives a missed day and welcomes you back - Milestones that celebrate turning up and staying consistent WORKS WITH APPLE HEALTH - Import your weight from a smart scale - Read your steps, energy, and sleep - Save your workouts and weight back to Health HELP WHEN YOU WANT IT - An AI coach for questions about training and exercise form - Private accountability circles to share progress with people you invite, with cheers and no public feed - Work with a personal trainer, with clear, itemized control over what you share - Create a one-page summary of your plan to share with your doctor, and record their guidance FITS YOUR LIFE - Coming back after a break? FitFolk starts you with one lighter week - Need time off? Pause for a week or more, and your streak waits for you - If you plan more days than you manage, FitFolk offers a smaller plan you are more likely to finish - Recommendations, not rules YOUR DATA, YOUR CHOICE - Everything works with no account and stays on your device - Create an account only if you want cloud backup and sharing across devices - Export your data, or erase it, at any time FitFolk provides general fitness information, not medical advice. Talk with your healthcare provider before starting any exercise or nutrition program.