Soma Health

Your body, finally decoded. SOMA reads your sleep, HRV, heart rate and activity — from your Apple Watch, Oura, Whoop, and Apple Health automatically — and turns it into one number: how hard to train today, and what to eat to reach your wellness and fitness goals. Daily workouts built for the body you woke up in Not a static plan. Every session adjusts to last night's recovery, and a quick photo of your gym or equipment is enough for SOMA to build a workout around exactly what you have. Nutrition that keeps up with you Log meals by voice, or text. See calories, protein, carbs and fat against a target that's actually built around your goal. No idea what to cook? SOMA gives you meal plans based on what you have at home, how to cook it - tailored to you and your goal. Meal Recommendation for you and your set up Based on what you have at home, and what appliances you already own, SOMA creates a tailored meal with clear cooking instructions, so you can reach your nutrition goal with ease, without guessing what to cook and if it fits into your goal. Track real progress, not guesses Watch your progress in the body comparison feature, see your numbers move week over week, and know — not hope — that the plan is working. Upload your goal body, and where you are now in your journey, and SOMA tailors your workout plan to get there. No matter where you are, SOMA is your fitness and nutrition support in your pocket. Take a picture of your set up, log your meals, and see how your body transforms with SOMA AI. Daily Movement SOMA understands your goal, and gives you a daily step count, motivation and meal recommendations. No guesswork when it comes to your fitness, nutrition and workout goal. Generate workouts, track your progress, and share with friends - You are not alone on your journey with SOMA. You train for a special day? Maybe a Marathon, a Volleyball match, or improving your Yoga skills? SOMA generates custom training plans to get you closer to your goal. Your wearable shows a low score? SOMA knows, and will give you rest and recommend recovery when your body needs it. Get the full overview of your body, fitness goals, and meals - all in one App! SOMA Pro unlocks full daily plans and detailed guidance. Annual $119.99/year (3-day free trial) or Monthly $14.99/month, auto-renewing, cancel anytime in Settings. Payment charged to your Apple ID account. See Terms of Use and Privacy Policy. *no expert advise - SOMA is an AI fitness and nutrition application Terms of Use: https://soma4health.com/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://soma4health.com/privacy