GoHybridFit

GoHybrid turns lab testing into something you can use on a Tuesday. Most people who get a VO2 max or metabolic test receive a PDF, read it once, and never open it again. This app is the other half of that: your measured numbers, what they mean, and whether the week you just trained actually moved them. YOUR NUMBERS, NOT AN ESTIMATE Every heart-rate zone in this app comes from your own test — not from 220 minus your age. After testing with GoHybrid you'll see your VO2 max, aerobic and anaerobic thresholds, maximum heart rate, and the zones measured for you, with plain-language explanations of what each one describes. SEE THE TEST, NOT JUST THE SUMMARY Interactive charts from your test session show how your body responded as the effort increased, including where you crossed from burning mostly fat to mostly carbohydrate. PLAN YOUR WEEK, THEN CHECK IT Write the week you intend to train — which days, which discipline, which zone. Build your own sessions, whether that's four sets of bench or six 800s at zone 4. The app shows you today's session when you open it. CONNECT YOUR WATCH With your permission, GoHybrid reads workouts and heart rate from Apple Health and replays them against your own measured zones — so "was that really zone 2?" has an answer. This stays on your device. We never write to Apple Health, and nothing it gives us is sent to our servers. LOG WHAT YOU LIFTED Record weight and reps as you go, seeded from the session you planned, with last time's numbers next to each movement. BOOK TESTING AND FIND THE CLUB VO2 max and resting metabolic rate testing in Ogden, Utah, plus club events, group runs, and the wider GoHybrid community. You do not need an account to browse the app, read about testing, or book a session. GoHybrid is powered by ABS Wellness Co. Performance testing and the education in this app explain physiology and training. They are not medical diagnosis, treatment, or advice. Talk to your physician about health concerns.