Combat Coach AI

Most strength plans for BJJ read like this: "4x3 @ 82.5% 1RM, RPE 8, autoregulate." If you've never lifted seriously, that means nothing. So you skip the gym, train mats only, and eventually something gives out that didn't need to. Combat Coach is the plain-English strength and conditioning coach built specifically for BJJ. No static plan, no jargon, no guesswork — just a fresh session, built around how you actually are today. — HOW IT WORKS: Tell us how you're feeling before each session — energy, whether you're on the mats today, how much time you've got, anything sore. Combat Coach builds a session around that, not around a fixed 12-week block that doesn't know what your week actually looks like. WHAT YOU GET, EVERY SESSION: A warm-up, main lifts and conditioning, built fresh each time Plain-English breakdown of every movement — no exercise names you have to Google A short explanation of why it's in today's session and how it carries over to your grappling Sessions that account for your gym and mat schedule together — five mats and three lifts is a different recovery picture to two and three Lift timing that adjusts around your mat classes — a morning lift before an evening class looks different to one with a full day either side COMPETITION MODE: Add your competition date and training shifts through proper phases as it approaches Tapers automatically in the final week — so you show up ready, not gassed from your own gym work TRAINS AROUND INJURIES, NOT THROUGH THEM: Tell Combat Coach what's sore or what you're managing Hard boundaries built in, developed alongside a physiotherapist — not guessed at PROGRESSIVE OVERLOAD, EXPLAINED: Reads your logged loads and progresses you with a stated reason each time Not a black box, not "just add weight" EQUIPMENT-FLEXIBLE: Only ever prescribes what you actually have access to Training somewhere different today? Switch your equipment for that session and get a plan that fits COMING SOON: Joint, tendon and neck resilience programming Strength and power benchmarking, so you can track real numbers over time All of it reviewed and signed off by a physiotherapist before it ships, we'd rather take the time to get it right than rush it out — THE CREDIBILITY BIT Combat Coach is built by a BJJ practitioner and former personal trainer, with injury and load-management logic developed alongside a physiotherapist. We don't claim to prevent injuries, nobody honestly can in a sport like this but every session is built to train around what your body's telling you, not against it. PRICING: Founding price: £7.99/month, with a 7-day free trial. No permanent free tier — every session is generated fresh for you, which costs, so we've kept this to one honest price instead of a gated free version that can't do much. RIGHT NOW, COMBAT COACH IS BUILT FOR BJJ. Wrestling and other grappling sports are on the roadmap, not yet live — if that's what you're after, hold off until it lands. 16+ only. Download Combat Coach and get a strength session built for how you actually trained this week, not a template that doesn't know you exist. Terms of Use: https://combatcoach.co/terms.html Privacy Policy: https://combatcoach.co/privacy.html