Vitalis: AI Lifting Coach

Your lifting app doesn't know how you slept. Vitalis does. Vitalis reads the recovery signals your Apple Watch already collects (sleep, heart rate variability, resting heart rate), turns them into a daily readiness score, and adjusts today's lifting session to match. Not just a number: the load, the sets, and the reason, together on one card. Every adjusted workout shows its why in plain words. "Adjusted for recovery: sets cut by a third, loads held. HRV 12% under your baseline, 5.5 hours of sleep." Tap it and see the full breakdown behind the decision. THE WORKOUT ADJUSTS TO YOU * A daily readiness score decides whether today is heavy, steady, or restore * Progressive overload built in: recovered days move your loads up, rough days protect them * Guided sessions with a rest timer that lives on your Lock Screen * Plate math on every barbell load, so you know what goes on each side * A training block that plans your weeks and forces a real deload FOOD WITHOUT THE CHORE * Snap a photo of your plate and get a fast estimate you can correct * Barcode scans and food search backed by public food databases * Calorie and protein targets that follow your goal and your training, with a floor that never goes below what is safe for your body KEEP THE HABIT * Streaks with rest-day amnesty: a recovery day never breaks your streak * Widgets for readiness, streaks, and today's plan * A private Crew to share weekly wins with a few friends. No feed, no strangers ONE APP INSTEAD OF THREE A lifting log, a recovery readout, and a macro tracker usually mean three separate subscriptions. Vitalis does the job in one, at $49.99 a year. No new gadget to buy. The watch you own is enough. No Apple Watch? Vitalis still plans your training, tracks your lifts, and logs your food; readiness fills in when sleep or heart data is available. FREE AND PRO Logging and your readiness score are free forever. AI features (photo food logging, generated workouts, the coach) run on a free daily allowance. Vitalis Pro removes the daily limits: $9.99 a month or $49.99 a year, with a 7 day free trial on the yearly plan. Vitalis reads Health data only with your permission, computes readiness on your phone, and never sells your data or uses it for ads. Nothing is sent to the AI unless you turn AI features on. Vitalis is not a medical device and does not give medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vitalis-backend.vitalis-run.workers.dev/privacy