VitaOS

Your health, handled. Every morning VitaOS reads what your body did overnight, your sleep, your resting heart rate, your HRV, and turns it into one number: how ready you are today. Then it writes the day around that number. Meals, training and timings that move when you do, rebuilt every week from what you actually did. WHAT YOU GET • Personalised meal plans, built around a real supermarket shop, with macros matched to your goal and a shopping list that scales to your household and cuts waste. • Adaptive training. Gym and home programmes shaped by your goal, your experience and any injuries you tell us about, progressing week to week. • AI Form Coach. Point your camera at your set and get technique feedback rep by rep. The pose analysis runs on your device and your video never leaves your phone. • Recovery you can act on. Readiness, sleep stages, HRV, resting heart rate and wrist temperature, each with what it actually means for today. • Vita, your coach. Ask anything about your plan, your food or your training and get an answer that knows your history. • Progress you can see. Body scan, measurements, weight trends, hydration reminders and weekly check ins. ON YOUR WRIST The Apple Watch app carries your day: today's session with guided sets, outdoor workouts with heart rate and GPS, water and supplement logging, and your overnight numbers read straight from Apple Health. It picks up your plan from your iPhone as soon as you pair it. Home Screen and Lock Screen widgets keep today's readiness, your next meal and your next session a glance away. Apple Health, Fitbit and Garmin all feed into your plan. VITAOS ESSENTIAL • VitaOS Essential, a 1-month auto-renewing subscription • £4.99 per month, with a 3-day free trial • Unlocks meal plans, adaptive training, the AI Form Coach, Smart Wake Up and Vita • Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is switched off at least 24 hours before the end of the period. Manage or cancel any time in your Apple ID settings. Terms of Use (EULA): https://vitaos.com/terms-and-condition Privacy Policy: https://vitaos.com/privacy VitaOS is a wellness app for adults (18+). It gives general fitness and nutrition guidance, not medical advice. Speak to a doctor before changing how you train or eat, especially if you have a health condition, are pregnant, or take medication.