Just Yin: Yin Yoga & Mobility

Just Yin is a dedicated yin yoga app. No workouts, no challenges, no social feed, no endless scrolling. Just guided yin yoga sessions. Yin yoga is done on the floor, and you typically stay in each position for three to five minutes. Instead of focusing primarily on muscles, the long holds work with connective tissue and joints, the areas that often stay tight despite regular stretching. Over time, this is what supports mobility and ease of movement. People use it for stiff hips and a tense lower back, for settling after hard training, for better sleep, and for the tension that builds up over a working week. It complements strength training and cardio rather than replacing them. You don't need any experience, and you don't need to be flexible to start. Every position comes with modifications, so you can take the one that suits your body today. Each one lists the areas it works, the props that help, and when to skip it. Guided sessions across six categories: - Daily Essentials - foundational sessions for a regular practice - Short Sessions - when you only have a few minutes - Body Focus - lower back, hips, neck, shoulders and more - Time & Mood - morning, evening and sleep-focused sessions - Deep Release - longer sessions for specific areas of the body - Recovery & Relaxation - slower sessions designed for rest and recovery Designed around simplicity: - Adjustable hold times, three or five minutes, changeable mid-session - Three levels of guidance: full instructions, short prompts, or just a gong between positions - Optional ambient sound - Offline access Monthly and annual plans available. 7-day free trial.