Dr Asif Diet
28 Sept 2026launched 3 days ago
0.00 ratings
n/aApple doesn’t publish installs
WorldwideSold in 50+ App Store storefronts
1.0latest version · 3 days ago
Screenshots
About
Not just a food tracker. A complete weight loss programme. Dr Asif Diet is built on Lose Weight Smarter for Life (a published book), written by Dr Asif Mushtaq, Senior NHS Physician and Weight Loss Expert with over 20 years of clinical experience. Unlike apps that only log calories, Dr Asif Diet gives you a structured, phased path: Habit → Weight Loss → Weight Maintenance, so you always know what to do next, not just what you ate. Everything starts with a personalised plan, not a generic number. Your calorie target is calculated from your own age, weight, height and activity level using the Mifflin-St Jeor equation, so it actually reflects your body rather than a one-size-fits-all guess. From there you move through three phases. The first three weeks are about building the habit, with a daily checklist to help it stick. The next three months are a structured weight loss phase built around your personalised calorie target. After that comes a three-month Fitness phase focused on maintenance, so the changes you've made actually hold once the weight is off. Logging food and exercise is meant to be quick rather than a chore. Take a photo of a meal and the app estimates the calories and macros for you. Log a workout the same way and see it counted straight against your daily goal. Your weight and measurements are tracked live too, so your progress is always visible without you having to work it out yourself. The AI Coach is there whenever you have a question, whether it's about your meals, your progress, or your personalised plan itself. Its answers are grounded in Dr Mushtaq's own method from the book, so you're getting guidance built around your programme, not generic advice pulled from anywhere online. Alongside it there's a set of practical mind tools built on real behavioural techniques, plus community and review pages to keep you engaged as you go. Try it free for 7 days and see your own personalised plan before deciding whether to continue. Terms of Use: https://www.drasifdiet.com/terms.html Privacy Policy: https://www.drasifdiet.com/privacy.htmlRead more
Not just a food tracker. A complete weight loss programme.
Dr Asif Diet is built on Lose Weight Smarter for Life (a published book), written by Dr Asif Mushtaq, Senior NHS Physician and Weight Loss Expert with over 20 years of clinical experience. Unlike apps that only log calories, Dr Asif Diet gives you a structured, phased path: Habit → Weight Loss → Weight Maintenance, so you always know what to do next, not just what you ate.
Everything starts with a personalised plan, not a generic number. Your calorie target is calculated from your own age, weight, height and activity level using the Mifflin-St Jeor equation, so it actually reflects your body rather than a one-size-fits-all guess.
From there you move through three phases. The first three weeks are about building the habit, with a daily checklist to help it stick. The next three months are a structured weight loss phase built around your personalised calorie target. After that comes a three-month Fitness phase focused on maintenance, so the changes you've made actually hold once the weight is off.
Logging food and exercise is meant to be quick rather than a chore. Take a photo of a meal and the app estimates the calories and macros for you. Log a workout the same way and see it counted straight against your daily goal. Your weight and measurements are tracked live too, so your progress is always visible without you having to work it out yourself.
The AI Coach is there whenever you have a question, whether it's about your meals, your progress, or your personalised plan itself. Its answers are grounded in Dr Mushtaq's own method from the book, so you're getting guidance built around your programme, not generic advice pulled from anywhere online. Alongside it there's a set of practical mind tools built on real behavioural techniques, plus community and review pages to keep you engaged as you go.
Try it free for 7 days and see your own personalised plan before deciding whether to continue.
Terms of Use: https://www.drasifdiet.com/terms.html
Privacy Policy: https://www.drasifdiet.com/privacy.html
Versions
- Version 1.0First seen · 29 Sept 2026
Countries
Worldwide
Apple lists this app in 50 or more storefronts, so it is available almost everywhere.
Turkey
Chart positions
Not seen in the charts we track yet.
