RizzFit

RizzFit builds a training plan that adapts to your goal, experience, schedule, and equipment—then keeps it moving forward as you get stronger. Whether you train at a full gym, with dumbbells, or bodyweight only, RizzFit puts your workouts, nutrition targets, and progress in one clean, focused place. TRAIN SMARTER - Personalized programs: push/pull/legs, upper-lower, and full-body splits - Guided sessions with clear form demos, sets, reps, and rest - Swap or reorder any exercise on the fly - Automatic progression and deloads as you improve LOG EVERY SET - Fast in-workout logging for weight and reps - See your last performance on every exercise - A rest timer that keeps running even when you leave the app TRACK REAL PROGRESS - Weight trend, streaks, and a consistency calendar - Per-exercise strength charts and personal records - Your full workout history FUEL YOUR TRAINING - Goal-based daily calorie and macro targets - Simple manual food logging - Water tracking with daily targets APPLE HEALTH - Syncs your steps and active calories - Saves completed workouts to your Activity rings Built for beginners and experienced lifters alike. Free to start. RizzFit provides general fitness and wellness information only. It is not medical advice—consult a qualified professional before starting any new exercise or nutrition program.