Sleep to Lead

Sleep to Lead is a calm, science-backed sleep coach for busy professionals and leaders. It turns better nights into sharper days with a simple daily rhythm: understand your sleep, practice proven tools, and watch your baseline improve. No account. No noise. Everything works offline and stays private on your device. WHAT YOU GET - A circadian home dashboard that adapts to the time of day, with your sleep window, last-night summary, and a 7-night trend at a glance - A fast morning sleep diary with faithful metrics: time in bed, total sleep, onset latency, and efficiency, with healthy, borderline, and needs-attention bands - A science-based assessment using validated scales (ISI, PHQ-2, GAD-2) to build your personal sleep baseline - A toolkit of eight practical tools for calmer nights and sharper days THE TOOLKIT - Breathing: six guided patterns (box, 4-7-8, coherent, extended exhale, physiological sigh, belly) with an animated pacer - Caffeine Cutoff: your last safe caffeine time based on drink, sensitivity, and bedtime - Sleep Window: a right-sized time in bed and lights-out time, suggested from your own diary - Bedroom Audit: a quick sleep-environment score with fixes - 5-4-3-2-1 Grounding: a sensory wind-down for a racing mind - Closing Brief: a two-minute ritual to seal the workday and empty your head - Wind-Down: a guided pre-sleep routine - Worry Window: park tomorrow's worries on paper so they do not follow you to bed THE SCIENCE Sleep to Lead is grounded in sleep science and behavioural research. The diary mirrors clinical sleep-diary metrics. The assessment uses the Insomnia Severity Index and the brief PHQ-2 and GAD-2 screens. The tools draw on stimulus control, breath-paced down-regulation, and cognitive offloading. PRIVATE BY DESIGN There is no login and no tracking. Your diary, assessments, and notes are stored only on your device, and the whole app works offline. Sleep well. Lead well.