Start Fasting - AI Fasting App

Start Fasting helps you build a consistent intermittent fasting routine and actually stick to it. Set your fasting window, watch your progress in real time, and follow a plan shaped around your body and your goals — not a generic template. Whether you follow 16:8, 18:6, OMAD, or you're easing in with shorter fasts, Start Fasting keeps the whole picture in one place: your timer, your meals, your weight, and your streak. WHAT YOU GET • Fasting timer — Start and stop with a tap. A clean progress ring shows exactly how far into your window you are. • Personalized plan — Answer a few questions about your body, activity, and goals, and get calorie and macro targets calculated for you (based on your BMR and TDEE). • AI meal planner — Generate a weekly meal plan around your targets, with recipes and portions that fit your fasting schedule. • Photo calorie capture — Snap a picture of your meal and let the AI estimate calories and macros, so logging takes seconds. • Smart analysis — Get readable insights on your intake, weight trend, and fasting consistency instead of raw numbers. • Weight and water tracking — Log your weight and water and see the trend lines that tell you whether things are moving. • Progress and stats — Streaks, history, and charts that keep you motivated. BUILT AROUND YOU Your targets come from your own numbers — height, weight, age, activity, and the pace you want to move at. Change your goal and the plan updates with it. DESIGNED TO BE USED DAILY A calm, focused interface that gets out of your way. No clutter, no noise — just the tools you open every day. PREMIUM Start Fasting Premium unlocks the AI meal planner, photo calorie capture, smart analysis, and full history. • Weekly — $7.99 • Monthly — $14.99 • 3 Months — $39.99 Subscriptions are billed to your Apple ID and renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://start-fasting.com/privacy Terms of Use: https://start-fasting.com/terms Support: https://start-fasting.com/support Start your first fast today and give your day a structure worth keeping.