Strene: Your Running Coach

Strene is the running app that puts a whole coaching team in your pocket — whether this is your first structured plan or your tenth marathon build. You get a personal running plan and a team of AI coaches that follows you session by session — built on principles from some of the world's most respected training philosophies. The team explains why each session is there, so you learn how real training actually works, not just what to run today. HOW IT WORKS • Get a structured running plan tailored to your goal — from 3K to ultramarathon. • Sync sessions straight to your Garmin or Apple Watch with one tap. • Run your quality sessions at the intensity that actually builds fitness — most self-coached runners either go too hard, or drift into a grey zone that does neither. • After you run, the coaching team reviews your session — pace, heart rate, zones and how well you hit the plan. • Get concrete suggestions for adjustments, and approve only the changes you want. NEW TO RUNNING? START HERE You don't need a running history to start — tell us your current level, even if it's zero, and your plan builds from there. Sessions are dosed to match where you are today, with the same structure and coaching team as any long-time runner, so you learn how to train properly from day one instead of guessing. Most running injuries come from jumping intensity too fast, not from patient, structured progress — Strene is built to avoid exactly that mistake. A TEAM, NOT A SINGLE VOICE The coaches in Strene are inspired by different training traditions — from controlled threshold work to high-volume aerobic building, race-specific long runs that build toward your goal pace, and simple sessions built around you as a person, not just your numbers. They look at your session from their own angle and agree on a verdict — just like a real coaching team. A few example sessions for your plan: • 45/15 intervals — 45 seconds hard, 15 seconds float, repeated 15–30 times • 6×6 min or 4×10 min threshold intervals, at a controlled, repeatable effort • 5-minute reps at 5K pace with matching recovery • Race-pace intervals that build from 3K to 10K as you get closer to race day • A long aerobic base with a hill/strength phase before any speed work • Ultra-distance long runs that train fueling and climbing, not just distance • Some runs deliberately left unmeasured — just run on feel BUILT FOR RUNNERS WHO WANT TO IMPROVE • A verdict after every completed session — about your own training, never a comparison to anyone else's • Plan-adjustment proposals you stay in control of • Garmin sync for structured interval sessions • A clear view of your plan, progress and form SUBSCRIPTION Strene offers auto-renewable subscriptions. Payment is charged to your Apple ID at purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel in your Apple ID settings. Terms: https://strene.no/terms Privacy: https://strene.no/privacy