Adptiv

Adptiv builds you a training and nutrition plan, then keeps changing it based on what you actually do. Most plans are written once and never look at you again. Adptiv checks. Missed two sessions? The plan absorbs it. Shoulder bothering you? It swaps the movement and keeps the same target. Eating under your protein every day? It tells you, and adjusts. BUILT AROUND YOU Answer a few questions about your goals, your training history, your equipment and your body. A health screening flags anything that needs care first. You get a full week of training and a calorie and macro target in about a minute. TRAIN Log sets, reps and weight as you go Rest timer, plate calculator and automatic personal record detection Swap any exercise for one that trains the same thing Full exercise library with instructions Live Activity on your lock screen while you train Completed workouts sync to Apple Health EAT Photograph your meal and Adptiv works out the nutrition Scan a barcode Say what you ate out loud Or just type it Calories and macros against your target, every day ASK A coach you can message. Ask why a session looks the way it does, tell it you are travelling next week, or say you want to train around a sore knee. Every change to your plan is shown to you as a before and after, and nothing changes until you approve it. TRACK Weigh-ins, workout history, personal records, and progress over time Privacy Policy: https://adptiv.ca/privacy-policy Adptiv is not a medical device and does not provide medical advice. Talk to your doctor before starting a new exercise or nutrition program.