Companion: Mood & Journal

IMPORTANT: Companion is a wellbeing app, not a medical service, and does not replace professional care. Some features require a paid monthly or annual subscription. Companion is a quiet place to notice how you are, one day at a time. WHAT YOU CAN DO — FREE • Daily check-in: log your mood along with sleep, exercise and what your day held • Journal: write or dictate entries and tag how you felt • AI reflection on an entry: themes, emotions and a short summary • Companion chat: a supportive AI to talk things through, with a daily allowance • Grounding: a 5-4-3-2-1 exercise for overwhelming moments • Insights dashboard: your mood over time, your average, your streak and achievements COMPANION PREMIUM — PAID SUBSCRIPTION Premium is billed monthly or annually and unlocks: • Patterns: what tends to show up alongside how you feel — sleep, exercise, the shape of your days • PDF report: export a summary to bring into a conversation with a professional • CBT-inspired exercises beyond the first one, which is free • Companion chat beyond the daily allowance • Longer-term reflection across your journal entries over time Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. WHAT COMPANION IS NOT Companion does not diagnose, treat or provide clinical care, and it is not an emergency service. If you are in crisis or need urgent support, contact your local emergency number, or find a helpline in your country at findahelpline.com. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://companion-privacidade.tiapom.workers.dev