Wellness AF: Weight Loss

Wellness AF combines a full food and weight tracker with a 12-week evidence-based nutrition and habit-building program. Short, practical lessons explain why calories, protein, portions, produce, movement, and daily habits matter, or you can skip the lessons and go straight to tracking. Built for women 30+, whether you want to lose weight, maintain your progress, eat with more intention, or simply keep a closer eye on food, protein, macros, and weight. SMALL LESSONS. REAL-LIFE HABITS. Each lesson takes only a few minutes to read and focuses on one idea and one small action. Over 12 weeks, you learn how nutrition and habits work, then practice them using food you already enjoy. The lessons give you tools to make food decisions in the real world with everyday food. You do not need to carry a special cooler stuffed with diet food or turn down dinner with friends. Learn what your body needs, how to read a restaurant menu, estimate portions when no scale is around, and enjoy meals out without treating one choice as success or failure. No forbidden-food list. No separate meals from everyone else. No special creams, powders, or gummies required. The first week of lessons is free. Membership includes the full 12-week program. GO STRAIGHT TO TRACKING If you already know what works for you, choose tracking-only mode. Search restaurant, brand, and everyday foods. Track calories, protein, carbs, fat, produce, and weight. Edit portions without starting over, build recipes you can log again in one tap, and use weekly trends to see the pattern over time. The lessons stay out of the way. You can return to them later without losing your tracking history or lesson progress. LOG IT YOUR WAY Search or type when you want. When you do not, say what you ate with Speak My Meal or snap a meal photo. Barcode and Nutrition Facts label scanning make packaged foods easier. Review and edit every result before it is logged. MEET YOUR BUDDY Buddy is a customizable in-app companion that gives you a little accountability. Choose and name yours, then watch its mood react to meals, movement, lessons, and daily check-ins. Club is the community side of Wellness AF, where members can cheer lessons, streaks, movement, and shared wins. Daily actions like logging meals, completing lessons, hitting movement goals, weighing in, and cheering Club members earn points. As your points add up, you earn badges, reach new levels, and climb the Club leaderboard. It is there to celebrate habits, not grade them. Join when you want the social support, or skip it completely. Your weight, calories, meals, and Health data stay private. START FREE Basic food and weight tracking stay free, along with the first week of lessons. Membership adds the full 12-week program, photo and voice logging, barcode and label scanning, Buddy, points, badges, deeper trends, and Club. Wellness AF provides education and tracking tools, not medical advice. AI and nutrition estimates can be imperfect, so review entries before saving. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wellnessafclub.com/privacy/