EatTrainLead: Keto & Fasting

Eat well, train consistently, and lead with intention. EatTrainLead brings all three into one daily score, and measures every day against your own history, not anyone else's. It is built for busy people who want an honest read on how they are doing, and the one or two things that would move the needle today. ONE SCORE, THREE PILLARS - A daily score for Eat, Train and Lead, compared with your own 7-day average - Move the Needle: the biggest gaps left today, taken straight from how your score is worked out - This week against last week, streaks, personal bests, and a monthly report you can save as an image EAT - Log meals and track calories, protein, fat, carbs and net carbs - Made for keto and low-carb eating, with a balanced option - Scan a barcode to add packaged food - Build your own recipes from a catalog of common ingredients, then log them in one tap - Stuck for an idea? Get a recipe suggestion that fits your time and targets - Intermittent fasting without a stopwatch: set your window once, and the app records it and tells you when it ends - Track your daily supplements - Macro and energy calculators to set your targets TRAIN - Log strength workouts with sets, reps and a built-in rest timer - Track a walk, run, hike or ride, with live progress on the Lock Screen and in the Dynamic Island - Exercise snacks: short bursts of movement through the day, with a 30-day plan to get started - Pick exercises from a library of 100+ movements, each with a dose and a form cue, or let the app suggest a workout by equipment, focus and level - Follow step-by-step calisthenics and yoga practices, and log each session as you go - Save your own routines - See your steps and daily movement from Apple Health - Recovery: log sleep and soreness, and follow your HRV trend - One-rep max, heart rate zones, body composition and weekly planner tools LEAD - Daily habits that build six qualities: humble, assertive, empathetic, listening, caring and present - Useful whether or not you manage anyone. Leadership starts with how you show up. - A daily intention in the morning and a reflection in the evening - A decision journal, so you can look back on the calls you made - A weekly review built from your own notes - Your own reading list, plus articles from the Eat · Train · Lead publication MADE FOR IPHONE - Apple Health: bring in workouts, steps, sleep and HRV, and save the workouts you log. Entirely optional. - Home Screen and Lock Screen widgets - Controls to start a walk or a fast from Control Center or the Lock Screen - Face ID app lock PRIVATE BY DESIGN - No account and no sign-in - No ads and no tracking - Your entries sync through your own iCloud account. Data from Apple Health stays on your iPhone. - Export or delete your data at any time from Settings EatTrainLead is for general fitness and wellness and does not give medical advice. Talk to your doctor before starting a new diet, fasting routine or exercise program. Terms of Use: https://www.chanosys.com/eattrainlead/terms